Course 6: Past Lives

COURSE OVERVIEW

In this course you’ll learn the myth surrounding the concept of karma, the truth about cellular memory, past lives, reincarnation locations and more. For maximum benefit use the hand mudras during the guided meditations or with the suggested mantras while meditating on your own. The OM mantra can also be used with any of the mudras during solo meditation.

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MEDITATION MUDRAS

Anjali Mudra: To Clear Karma

Mantra: I Allow Myself To Heal

The Anjali mudra is for centering, balancing mudra, opens connection with heart and central channel (Sushumna) to help clear unwanted energies from within.  Induces feelings of devotion and connection with the Creator.  Join the hand in front of the center of the chest, palm to palm, fingers upward.  Breathe.

Jnana Mudra: To Allow Love – Heart chakra

Mantra: I Am Truth, Sat Nam

The Jnana mudra reverses the outward flow of energy, directing prana back into the body, brightens the mind and the spirit, calms energy and facilitates feelings of love for the Divine, all living things including self.  On each hand, join the tips of the thumbs and index fingers, with the remaining fingers extended.

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