Course 1: Frequency & Meditation
In this course you’ll learn the ins and outs of meditation, how to raise your frequency and the frequency of your home. For maximum benefit use the hand mudras during the guided meditations or with the suggested mantras while meditating on your own. The OM mantra can also be used with any of the mudras during solo meditation.
Raising Your Frequency
The Daimoku Mantra
It’s Safe For Me To Relax
Release Emotional Triggers
Bhairava Mudra: To Allow Relaxation
Mantra: May I be safe, May I be happy, May I be healthy, May I be free
Hridaya Mudra: To Release Emotional Issues
Mantra: I allow myself to heal
The Hridaya mudra rejuvenates the heart, releases emotional stress both recent and long-held. Helps to regulate blood pressure, calms anxiety, stills the mind, opens the heart. – On each hand – Fold the index finger down on itself, so the tip tucks into the base and the first knuckle touches the base of the thumb. Join the pads of the middle and ring fingers with the thumb, then extend the little finger. Rest your hands on the tops of the thighs, palms up.