I love Alyssa and this book. She explains each soul age so well and really goes into depth about each one. If you are a mature or old soul this book will make 100% sense to you right off the bat, it just feels right and familiar. For each soul age she provides affirmations, a mudra, mantra, guided meditation, and a centering exercise to help you heal wounds, if any, that are present from each soul age. - Dendrophile [Amazon Review]

Anyone who has been curiously drawn to spirituality outside of organized religion, healing of their past traumas or enlightenment of any sort needs to read this book. Not only does it present you with a wonderful opportunity to understand yourself more it presents you with the opportunity to understand people who you never thought you would be able to understand. - Kindle Reader

This book is beautifully written and helps to understand the different traits, soul lessens, soul characteristics and brings an understanding to various soul ages and their development. I found that this book not only helped me to understand my own soul growth, but it helps me to understand where everyone I encounter is on their soul path, which allows me to have more compassion for their journey. How Old Is Your Soul gave me many enlightened moments and has expanded my connection to myself and others! - JS IA [Amazon Reader]

This book has helped me to see why I am the way I am. And why my family is so different. My frustrations are being relieved. My worries, my guilt over not fitting in all making so much more sense now thanks to this book. It has brought light and warmth and helped to slowly melt many of my worries and fears. And it just makes sense. - A.B. [Amazon Reader]

The Third Eye Diet is a book that I found to be both thought-provoking and informative. It begins with the idea of "diet" going beyond just what we eat and drink: all is energy, and as energetic beings, our diet is comprised of EVERYTHING we take in, from food and drink to media, what's in our physical spaces, and even the dynamics of our personal interactions and relationships. Alyssa covers each of these aspects in detail, then outlines a step-by-step plan to make the shifts that are most appropriate for you. - Kimberly S. [Amazon Reader]

I so enjoyed reading and thinking through this book. It was a graceful compilation of explanation, validation, encouragement, reflection and resources for this life. Five pages into the free kindle copy, I bought the paperback book as I wanted to highlight and mark many passages and fold corners on pages to come back to. I believe Alyssa answered many of the questions she has received over the years from clients and students in this book, and does so in a clear and relaxed style. - Zoe Cat